Hoping and Coping

After letting recurring depression/anxiety issues fester for the majority of my late adolescence and early adulthood, I have sought help over the past several months. I don’t want this to be a “woe is me” post, so I’m going to avoid delving too deep into the nature of those issues, but my mental state has impacted the decisions I make in life, and now, with assistance, I am seeking to make change. I am hoping to make change.

But making change is HARD. Especially when your life has been fairly stagnant, and your comfort zone has become a small, enclosed area that will be difficult to break out from. I recognize that it is something I must do, but some days, I doubt that I have the strength to do it. I have been working at the same place for ten years. I have lived in the same house for twenty-two, save for the 3 year period I was at college. There is very little variation in my life, day to day. While others have moved ahead, and progressed, I feel stuck in a fog. I have settled into a routine, and while it is mostly comfortable, and familiar, I don’t think I like it.

Since I don’t handle change well, I’m curious to know how others cope with it – and how others are able to inspire change in their life. My issues are possibly rooted in the fact that I also fear the unknown. When new possible scenarios pop into my life, my mind instantly latches onto all the things that could go wrong instead of all the potentially wonderful outcomes. One might say that I am prone to self-sabotaging behaviors and negative trains of thought, and I struggle to steer myself onto a more positive track once I start spiraling into all the “what ifs?”

When change is on the horizon, in my grasp, my first instinct is to pull away – and I don’t want to turn back anymore. I want to be excited by change, thrilled by the idea of moving forward, even if the road ahead is dark and my lantern casts only a feeble glow. I can’t rely on guarantees, wait for “sure things,” or respond only to certainty. It’s not even that I don’t like change – it’s that I find the whole process of change overwhelming, and sometimes, that’s too scary for me to overcome.

I know that change is often positive, and struggle leads to better things. I was terrified of going away to college, and really struggled with being away from home in the first months. I battled homesickness on a constant basis, struggled with making friends, hated both of my jobs, and didn’t feel like I belonged at school. I didn’t really connect with my core group of college friends until a study abroad trip after my first year. From then on, it became much easier to adapt, and I settled into a groove. But the whole process behind those changes was a challenge, and any time I think of going through difficulties like that again, my motivation stalls. It was worth it that time, yes – but is it always?

The question is – when you are prone to overthinking and doubt – how do you overcome those dark clouds looming overhead? How do you cope with change when you fear the unknown? I’d love to hear any insight.