Stress is my mortal enemy.
…Well, stress and woodpeckers, but the former occurs far more frequently than the latter.
I am always curious to know how others folks handle their stress, because I struggle with it and have yet to find a solution that sticks, especially now that I’ve more or less kicked my caffeine addiction (3 cups a day is my max, now) and can’t rely solely on coffee to soothe my nerves. I know coffee should have the reverse effect – for me, it’s more of a tranquilizer than a stimulant. It even makes me fall asleep.
I envy the “water off a duck’s back” kind of people, who don’t let negativity and pressure get to them – or, if it does, they are able to channel it in a productive manner or not show how badly it irks them. If I go into a day with a smile and good intentions, one stressful situation can throw me totally off-course. My fitbit often starts registering an accelerated heart-rate when my stress levels bubble up, and my natural expression is one of anger – I’m not even mad most of the time, but I assume it’s just my inner stress making itself known.
I guess those fidget spinner things that recently popped up are meant to help with that sort of thing; to assist with stress and anxiety. I tried it out, and let me tell you, it made me even more irritated. And when I see someone using one in public I feel the intense urge to slap it out of their hands. However, I used to carry a stress ball around in my purse and and it worked pretty well if I was on the go, especially while waiting in line at the grocery store or whenever I was forced to be in the presence of obnoxious children. Or adults. Recently, I’ve discovered shimmer pillows – and they are SO SOOTHING. I have no idea why or how it works, but I find them extremely calming.
Stress is a good thing sometimes, because it does, in a way, show dedication and perseverance. It shows that you care about doing a good job, or that you want a certain outcome and are bothered by the aspect of failure. But in large doses, it is a detriment – a productivity-killer. A blood-pressure raiser. Because in the throes of stress, it’s all to easy to plummet down the negativity slope and end up wallowing in a pit of frustration and despair, surrounded by “What ifs?” and worst-case scenarios.
I’ve been trying to make more of an effort to channel my stress and negativity into something productive or useful, and I’ve had some minimal success thus far. Stress often manifests itself into discouragement, for me – which, as a writer, is a total killer. But I’ve found that forcing myself to face my fears and confront the stress instead of hunkering down into a ball of blankets and waiting for it to pass, opening up a blank document and pounding out a free-write or some new chapters instead of throwing my hands up in failure, is the way to go. Stress is natural – I’ve faced the fact that I’ll never get rid of it entirely, because it’s just who I am. But I can learn to adapt and handle it better than I have in the past, and I’ve resolved to do just that.
And thus, I am curious – how do you handle stress?